High School Athletes

Our High School Athletic Performance Program (14-18 y.o.) is geared toward preparing the teenage athlete for their chosen sport(s) . Our focus is on the continuation of developing fundamental movement patterns with an emphasis on more advanced methods based on training experience, mental and physical maturity as well as time of year (pre-season/off-season/in-season).   Sessions are comprised of a Dynamic Warm-Up, Core/Balance Training, Running Mechanics, Plyometrics (age-appropriate), Linear or Lateral Speed Development, Strength and Core Training.  Depending on the time of year, Sport-Specific energy System Development is part of the program!

Check the Program Schedule section for Days and Times.  Class size can be from 3 – 8 athletes at most.  This is advantage for a better trainer to student ratio.