Middle School Athletes

Middle School Athletic Performance Program - (11-13 y.o)

This Training Program is designed to develop fundamental movement patterns through a fun, challenging and group training environment.  Our classes focus on age-appropriate exercises that include overall strength, sprinting technique, ability to change direction, 1st step quickness, core training, hand-eye coordination and reaction exercises.

Class size can range from 3 to 8 athletes. Check the Program Section for the Schedule of these classes.  Any questions you can contact us at any time.