Programs – Fall Schedule 2011

Center For Athletic Performance

Summer Schedule 2011

Strength Training

Middle School (10-13 y.o.) – Athletic Development –

Tuesday- 5:15pm – 6:15pm,  Thursday @ 5:15pm -6:15pm

Saturday – 10am – 11am

High School (14 – 18y.o.) Strength and Speed Training

Monday - 5pm – 6:15pm, Wednesday – 5pm – 6:15pm

Thursday – 4pm – 5pm

Saturday – 11:00 – 12:15pm

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Flip It!

Strongman Training – Contact matt@capathlete.com for day and time!

A tremendous challenge workout for those who aren’t afraid to sweat, train with guts and a “tough as nails” ATTITUDE!! Must be HS and Older males and females are welcome – email matt@capathlete.com to schedule yourself in for the workout! – $10 per session!