Strongman Training
Strongman Training
Strongman Training - Saturday’s @ 11:15pm – 12:30pm. From June through...
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TEAM Training
Team TrainingAlign to accelerate! Building a Successful Team As a coach of today’s sports...
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Athletic Performance Training
Why Athletic Performance Training is Important!
10 Reasons for Athletic Performance Training Speed! 1) Speed and Agility Training: When you talk about sports and what separates athletes from one another, it’s one thing. Speed and as they say: “speed kills, and speed thrills.” Because sports are unpredictable you must be explosive but also provide multi directional speed during... [Read more of this review]
Middle School Athletes
Mark your man!! Middle School Athletic Performance Program - (11-13 y.o) This Training Program is designed to develop fundamental movement patterns through a fun, challenging and group training environment. Our classes focus on age-appropriate exercises that include overall strength, sprinting technique, ability to change direction, 1st step... [Read more of this review]
High School Athletes
Core Challenge - Sledge Hammers! Our High School Athletic Performance Program (14-18 y.o.) is geared toward preparing the teenage athlete for their chosen sport(s) . Our focus is on the continuation of developing fundamental movement patterns with an emphasis on more advanced methods based on training experience, mental and physical maturity as well... [Read more of this review]
College Athletes
College Athletes – If you are looking to prepare for your upcoming season, we have the training program for you. Whether you are going into your first year or are an upperclassmen, we can give you an advantage over your competition!! Pre-Season, or on your break we can get you ready and in shape for any sport! Be Explosive!! Read More →
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