New Jersey Center for Athletic Performance | Strength Training for the Athlete | Speed Training | Power Development | Post Rehabilitation | Tinton Falls | Eatontown | Matt Attanasio

Athletic Performance Training

Why Athletic Performance is Important

10 Reasons for Athletic Performance Training Speed! 1) Speed and Agility Training: When you talk about sports and what separates athletes from one another, it’s one thing. Speed and as they say: “speed kills, and speed thrills.”  Because sports are unpredictable you must be explosive but also provide multi directional speed during the... [Read more of this review]

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Middle School Athletes

Middle School Athletic Performance Program - (11-13 y.o) Mountain Climbers! This Training Program is designed to develop fundamental movement patterns through a fun, challenging and group training environment.  This class is geared to teach the student-athlete the value of  performance training and how it can help them become a better athlete... [Read more of this review]

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High School Athletes

Core Challenge - Sledge Hammers! Our High School Athletic Performance Program (14-18 y.o.) is geared toward preparing the teenage athlete for their chosen sport(s) . Our focus is on the continuation of developing fundamental movement patterns with an emphasis on more advanced methods based on training experience, mental and physical maturity as well... [Read more of this review]

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College Athletes

College Athletes – If you are looking to prepare for your upcoming season, we have the training program for you.  Whether you are going into your first year or are an upperclassmen, we can give you an advantage over your competition!! Pre-Season, or on your break we can get you ready and in shape for any sport!  This winter (2011), call us to... [Read more of this review]

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